You know the feeling. You’re sitting at your desk, buried in textbooks, and the clock is ticking. You have a huge exam to study for, a paper that’s due tomorrow, and a mountain of readings to get through. In the back of your mind, you know you should go to the gym, or at least…
You’re in the middle of a study marathon. Your eyes are dry, your back aches, and your brain feels like it’s full of cotton. You’ve been staring at the same page for what feels like an hour, and the words aren’t sinking in anymore. Every student knows this feeling. It’s the simple recovery routines for…
You know that feeling, right? It’s late at night, your textbook is open, and your brain is feeling… fried. The easy answer is to grab a bag of chips or order a greasy pizza. It feels good for a minute, but an hour later, you’re hit with a “food coma” that makes studying even harder….