Hey there, future leader! You know that feeling, right? It’s the middle of the semester, and your to-do list is a mile long. You have three papers due next week, a major exam stress, and a mountain of readings you haven’t even touched. You’re trying to balance classes, a part-time job, a social life, and…
Nothing says “party” quite like a warm, gooey bowl of Spinach Artichoke Dip. This indulgent appetizer, with its rich blend of creamy cheese, tender spinach, and tangy artichokes, is a timeless favorite that brings people together. Whether you’re hosting a game night, a holiday gathering, or a casual get-together, this dip is guaranteed to disappear…
The dreaded exam season is here. You’re fueled by late-night study sessions, the buzz of caffeine, and the temptation of quick, easy junk food. But what if the secret to acing your exams isn’t just about cramming more notes? What if it’s about what’s on your plate? A smart diet does more than make you…
Let’s face it: student life can be a whirlwind. With classes, exams, and a social life, it’s easy to overlook your health. Luckily, the SIUE Student Fitness Center isn’t just a place with a bunch of workout machines. It’s a campus hub designed to help you de-stress, recharge, and build healthy habits that will last…
You know the feeling. It’s 1 a.m., you’re knee-deep in a research paper, and the stress is climbing with every paragraph you write. Suddenly, a strange desire takes over. It’s not for a healthy salad or a glass of water. It’s for a whole pizza, a tub of ice cream, or that giant bag of…
Hey there, students! Let’s face it—college life is expensive. Between tuition, books, rent, and late-night pizza, every dollar counts. So, when it comes to staying active and healthy, the big question often is: where can I work out without emptying my wallet? You’ve likely seen Planet Fitness ads all over. Their promise of a cheap,…
Why Shrimp Kabobs Are a Summer Staple Picture this: a warm summer evening, the grill sizzling, and the aroma of juicy shrimp kabobs wafting through the air. Shrimp kabobs are the epitome of easy, flavorful, and crowd-pleasing meals that elevate any backyard barbecue or weeknight dinner. They’re quick to prepare, endlessly customizable, and packed with…
As a student, you’re a professional sitter. From lectures to study sessions, from writing papers to binge-watching shows, you spend a huge amount of time sitting down. A sedentary lifestyle can cause back pain. When you add heavy backpacks and bad posture, it gets worse. These factors together create a perfect storm for discomfort. It’s…
When it comes to desserts that bring a family together, few treats hold a candle to the beloved Scotcheroo. At Familyhouse, we’re all about creating moments of joy, connection, and sweetness in the home, and Scotcheroos are the perfect embodiment of that mission. These no-bake bars, with their irresistible combination of peanut butter, chocolate, butterscotch,…
Have you ever looked in the mirror and wished you felt more energized, more focused, and more vibrant? The truth is, the desire for a profound life change is a natural part of the human experience. But transformation isn’t a quick fix found in a fad diet or a grueling 30-day challenge. Real, lasting change…